
Anatomy of Conflict
86 vs 33: The Number That Predicts Your Relationship
About this episode
The number that predicts divorce. The six-second window that saves arguments. The FBI model that works at your kitchen table. Three tools in 18 minutes.
More from Anatomy of Conflict

"I Feel Like You Don't Listen" Is Not a Feeling
Everyone told you to start with "I feel." Nobody mentioned that what comes next is almost never a feeling — it's a prosecution. Five studies, one fMRI machine, and a live tarantula prove your brain knows the difference even when you don't.

Why Your Apology Made Everything Worse
You said you were sorry. Their face went flat. Sound familiar? Research shows that the apology most of us default to — the partial, hedge-your-words, "I'm sorry you feel that way" version — actually drops resolution rates below what happens when you say nothing at all. This episode walks through the neuroscience and the data on what a real apology requires, and why it's the hardest easy thing you'll ever do.

I'm Bringing Tarot Cards to My Next Mediation
Cookies. Tarot cards. A jousting pillow. Why a 3rd object between two people changes the neuroscience of the room. Three episodes of expert interviews distilled.